Oct 07, · To pass or bump a volleyball, you need to make sure you're in ready position with your knees bent, weight on your toes and ready to move forward. Pass a voll. Sep 29, · Often called the backbone of volleyball, bumping is done by closing hands one on top of the other and using the forearms to hit and control the ball. Bump a.
In this video lesson, Volleyball Instructor, Addison Musser, teaches how to bump a volleyball. Often called the backbone of volleyball, bumping is done by closing hands one on top of the other and using the forearms to hit and control the ball. Bumping or passing is probably the most important thing in volleyball; it's probably the backbone of volleyball. The main thing you want to worry about is your platform.
In order to pass the ball you never want to take your knuckles and interlock them like this. It can, it's very ineffective because it can cause you to hit the ball here which will go out of control. And you can also hurt or break one of your fingers doing that.
So what I do is I take my hands put one on top of the other and then close them, and then that way I get vkdeo platform here on my forearms which is used volleygall pass the volleyball. When you're passing how to bump a volleyball video volleyball you want to make sure it hits between your wrist and your elbow.
Never up high and never on your hands. This is the flattest part of your arms which is what is the state code for alaska platforms the flattest part which will give you the most consistent pass. Also in passing you want to bend your knees and use your legs.
It's not all in your arms. It's mainly in your legs so when you're passing you're going to get down low, get your butt to the ground and use your platform and also your legs to guide the ball where you're passing to. And that's how to bump a volleyball. In this video series, let a longtime volleyball player explain how to bump a volleyball video game of volleyball. First, learn how a volleyball court is set up, how to keep score, as well as how to keep score, spike, block, bump and set a volleyball and how to jump serve.
Course Subject: Sports Views: 68, Instructor Name Addison Musser. Views: 2, Date Added: July 11, Download Video. Lights Out. New Window. There are no comments. Be the first to post one. Posting Comment Subject: Sports. How to Play Volleyball. All rights reserved. Post comment as a guest user.
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Apr 30, · What happens if you cannot use your hands to set the ball? It's essential to learn how to bump set or set the ball with your platform, especially if you are. Full Playlist: likeloveall.com?list=PLLALQuK1NDriginemMylq1gg6Lshy7bST--Spike the ball and get sand in their face with these Volleyball Prod. This video teaches you How to Bump a Volleyball The easiest way to bump a volleyball is to stand with your feet shoulder-width apart and your knees bent. Lean forward and place one hand on top of the other, with your palms up and your thumbs touching.
Last Updated: March 29, References Approved. To create this article, 77 people, some anonymous, worked to edit and improve it over time. This article has been viewed , times. Learn more The bump, professionally known as a pass, is the most basic and most essential skill in volleyball.
The bump is used to hit a ball that is below the head, or at your platform as most volleyball players would call it, and is typically used as the first touch to receive a serve or to receive a hard driven hit. If you're going to master volleyball, you will need to master passing because it is the most fundamental piece to this sport. The easiest way to bump a volleyball is to stand with your feet shoulder-width apart and your knees bent.
Lean forward and place one hand on top of the other, with your palms up and your thumbs touching. Stretch your arms out and lift them upward to bump the ball. For more tips on technique, passing, and aiming, read the article! Did this summary help you?
Your hands should come together in the last moment before the ball comes to you; when you approach the ball, you can keep your hands about half a foot apart, and bring them together when the ball comes toward you. Otherwise, it'll be hard to maneuver yourself to get in the right position to hit the ball.
Create a platform with your arms. The platform is the area between both your wrists and elbows which is the "sweet spot" for hitting the ball. To create your platform, the most important thing you need to do is to clasp your hands together correctly while holding your arms straight in front of you, slightly below your waist, with your shoulders arched.
Clasp your hands in front of you, with your thumbs together, side-by-side. Don't lace your fingers together, for this will make you lose control of the ball. If you're using the cup method, then your thumbs should be parallel with each other, and your four fingers on each hand will be parallel with each other as well.
Remember to keep your elbows locked and your knees bent. Use your legs. Using your knees, and your arms, push through the ball. If you're a younger player 12 and under , you can benefit from bending your knees and using them to power your legs and get momentum to guide the ball.
Hit the ball with both arms. Position yourself so that you hit the ball with both. Otherwise, you won't be able to aim the ball correctly and could be fouled. This can be a bit tricky, when the ball is coming at you at an unexpected angle, but it's always important to position yourself so that your ball hits your arms with equal force so you can aim and hit it correctly. Move to the ball so that it will come down squarely in front of you.
You can bump the ball backwards, of course, but you still want to make sure that you make contact with the ball right in front of you you may need to turn away from the net. You should face the direction the ball is coming with your shoulders and the front of your body for best results. If you do need it to go back, carefully swing your arms backward, as much as is needed.
Pass the ball. Keep your eye on the ball. Follow the trajectory of the ball as it comes down and even as you hit it. Make contact with the ball at about waist-level. When the ball is right above your forearms, straighten your legs so that your arms move up to meet it.
Try to contact the ball on your forearms above the hand but below the elbow joint. At the same time, move your arms forward and up slightly, but do not swing your arms. Contrary to what a lot of people think, the majority of the force should come from your legs. Aim the ball. Dip or twist your shoulder to aim the ball. You can't really aim with your forearms, because you need to keep them flat in order to provide a good platform for the ball. Instead move from the shoulders so that both arms stay together and move as one unit.
Ideally, you can square up with the ball point your feet at the target so you can just hit it straight forward.
Remember to aim the ball slightly to the right of the center of the net, since that is where the setter should be standing. Use your platform to help you aim the ball. Keep your eye on the ball after you bump it.
Watch the ball with your eyes, not your whole body, try to keep your chin down, because it gives you more control of the ball. Some coaches will even have you put the collar of your shirt in your mouth to keep your chin down.
Once you release the ball, separate your hands, but still keep them half a foot or so apart, anticipating the ball's next movement and get ready to hit the volleyball.
The lower you get, the more push you have when you stand up. The key is to not swing your arms. Not Helpful 23 Helpful The ball will fly down and under the net instead of nice and high.
To fix this, bend your legs more so that you are closer to the ground. Not Helpful 31 Helpful To move it towards the right, drop your right shoulder a little. To move it to the left, drop your left shoulder. The closer your hands are to the ground, the lower the volleyball will go. Not Helpful 35 Helpful If the ball is spinning sideways after you pass it, then you were still moving while the ball was making contact with your platform.
To fix this common mistake, stop your feet before passing the ball. Not Helpful 20 Helpful Yes, you should pass or dig the volleyball with your forearms not your upper arms or hands. Not Helpful 43 Helpful Getting hit by a volleyball rarely hurts unless it's in the face.
Just keep practicing handling hard hits, and you'll get used to it. Wear long sleeves to protect your forearms. Not Helpful 30 Helpful My wrists usually hurt after bumping.
Is that natural when you first start playing, or am I doing something wrong? If you are letting the ball strike your wrists to bump it, then yes, you are doing something wrong. You are supposed to use the flat section created by your forearms to bump a ball.
If you are straining your wrists too much to hold your arms together, just loosen them up a little. Eventually you will get better at bumping and won't be so tense in the arms. Not Helpful 12 Helpful Keep your hands together for a half second after contacting the ball, then separate them from each other.
Shuffle back to your position while watching the ball. Not Helpful 29 Helpful Lock your elbows. On a ball near the floor, you can bend your elbows slightly. Not Helpful 28 Helpful