How to clear a clogged throat

how to clear a clogged throat

How to Clear Your Throat for Singing

Jan 14,  · Spicy foods containing capsaicin like chili peppers can also break up mucus. Just be careful not to exceed your spice limit, as this can be very uncomfortable. Gargle warm salt water—try gargling warm salt water for seconds: This helps remove any phlegm that is stuck in the throat. Oct 09,  · How to Clear Your Throat. 1. Stay hydrated. If you have a lot of mucus in your throat, hydration can help. Liquid can help soften mucus, making it easier to expel from the body. 2. Try honey and lemon. Honey and lemon both help soothe the throat. Try adding a squeeze of lemon 78%(22).

Mucus in your throat inhibits your singing, causing your voice to sound raspy and creaky. Clearing mucus from your throat before singing will ensure that you can hold long and clear notes without issue.

However, if you attempt to clear your throat incorrectly you can further damage your vocal cords and voice. So long as you use methods safe for your vocal cords, you can clear your throat before singing without damaging your voice. Suck on a menthol cough drop directly before your performance.

Menthol cough drops will clear how to change the color of links sinuses to prevent mucus from draining into your throat. Additionally, a cough drop will loosen the mucus from your throat, allowing you to clear it with a sip of water. Pour 1 tbsp. The acids in lemon juice will help clear mucus from your throat and prevent it from returning for up to how to clear a clogged throat hours following.

Keep a glass of lemon water near you to sip in between songs if you continue to have a problem with mucus production. Emit a soft cough to clear existing mucus from your throat. You should not exert energy or loud noise when coughing; rather, the soft cough should sound like a whisper. Do not what is just cause termination dairy on the day of your performance. Dairy products such as cheese, milk and how to clear a clogged throat increase mucus production and make clearing your throat more difficult.

Avoid yelling or talking too loudly before a performance. Yelling causes abnormal vibrations in your vocal cords and can damage your throat, causing excess mucus production. Serena Styles is a Colorado-based writer who specializes in health, fitness and food. Speaking three languages and working on a fourth, Styles is pursuing a Bachelor's in Linguistics and preparing to travel the world.

When Styles isn't writing, she can be found hiking, cooking or working as a certified nutritionist. How to Soothe a Raw Throat. Share on Facebook. Tip Avoid yelling or talking too loudly before a performance.

Throat Congestion Symptoms

How to Clear Congestion Out of Your Throat. Stay Hydrated. Drink plenty of fluids, mainly water, in order to stay as hydrated as possible. Fluids will help thin the mucus in the respiratory Add Moisture. Gargle or Rinse. Use Gravity. Breathe and Cough. How To Clear a Blocked Throat Chakra. Repeat Affirmations. Affirmations are powerful statements that influence the subconscious. By stating affirmations related to speech and Stretch Out Your Neck. Incorporate the Color Blue Into Your Daily Life. Apr 17,  · Some treatment and prevention tips for frequent throat clearing include: drinking plenty of water to keep the throat moist, which may relieve or .

Last Updated: March 20, References Approved. With over 15 years of experience, Dr. Liang specializes in pulmonary and respiratory medical concerns, mindfulness teaching, physician wellness, and integrative medicine. Liang was voted as a San Diego Top Doctor in and There are 13 references cited in this article, which can be found at the bottom of the page.

This article has testimonials from our readers, earning it our reader-approved status. This article has been viewed 3,, times. Mucus is unpleasant, nasty, and sometimes stays with you for longer than expected.

Luckily, there are lots of ways to clear your throat of mucus. Start by providing basic care for your throat and mucus. If this doesn't work, you can try herbal and natural remedies. For frequent trouble with mucus, change your diet to avoid foods that can increase mucus.

To clear mucus out of your throat, try gargling with salt water and then spitting it out. You can also take a long, hot shower with the door closed so the bathroom gets steamy since steam can help clear up mucus. Drinking a cup of warm tea with lemon and honey is also effective. If you don't have any tea, drink some warm soup or broth instead, which will cut through the mucus so it clears out of your throat.

To learn what foods you should avoid so you don't make your mucus worse, scroll down! Did this summary help you? Yes No. Log in Social login does not work in incognito and private browsers. Please log in with your username or email to continue. No account yet? Create an account. Edit this Article. We use cookies to make wikiHow great. By using our site, you agree to our cookie policy. Cookie Settings. Learn why people trust wikiHow. Download Article Explore this Article methods. Tips and Warnings.

Related Articles. Article Summary. Method 1 of Clear phlegm or mucus from your throat by coughing. If an excess of mucus has made its home in your throat, it's okay to evict it by coughing it up.

Find a remote place, such as a bathroom, and try to loosen the mucus from your throat by coughing or hacking. Make sure not to cough too hard or too much, as it can do some damage. Gargle with warm water and salt. Dissolve a teaspoon of salt into 8 ounces of lukewarm or warm water.

Take the water into your mouth, tilt your head back, and without swallowing, gargle the salt water in the back of your throat. Drink plenty of liquids during the day. The right liquids can help loosen the mucus from the lining of the throat as the liquids pass down the esophagus.

Try the following for time-tested mucus relief: Warm tea with lemon and honey. This should be one of your mainstays. The acidity of the lemon is good at breaking up the mucus while the honey coats the throat with a pleasant protective layer afterward. Tea with a sprig of fresh thyme in it. Warm soup. Chicken soup is a favorite because the broth is light and cuts the mucus. Stick with lighter broths instead of thicker, creamier soups.

Cool water. Listen to your thirst and drink as much water as you need to stay satiated. Try steam treatment. Give yourself a steam treatment and let warm steam travel down your sinus and throat, loosening up some of the mucus that's lodged there.

Try the following for relief: Wrap a towel around your head and breathe in the steam issuing from warm water. Even better, steep some tea chamomile works great in a large pot, carefully lower your head over being and breathe in the steam.

Take warm showers. If you take a long shower, be sure to moisturize afterward as warm water robs your skin of essential oils and moisture. Allow your humidifier to pump moist air into your room. Take care not to pump too much moisture into the air; a little bit goes a long way. Use medicine that curbs mucus. Generic medicine, like guaifenesin Mucinex , is available to thin out and loosen mucus. Look for medicines that are labeled "expectorants," which means to clear out phlegm or mucus.

Remove mucus on your tongue with a tongue scraper. Place the tongue scraper on the back of your tongue, then slowly bring it forward. Wipe off the tongue scraper, then repeat as many times as needed. This can remove mucus from the back of your mouth. Method 2 of Use eucalyptus oil. Eucalyptus oil has long been used as an herbal mucus relief product. The most effective way to use eucalyptus oil is to line the upper chest area with a carrier oil such as coconut oil and then rub in a few drops of the eucalyptus oil.

This might make you cough a little more than expected, at first, but after a while it should help loosen mucus from your throat. Add a few drops of eucalyptus oil to your vaporizer for another effective treatment option.

Do not take eucalyptus oil orally. Add turmeric powder to liquids to keep the digestive tract working. Turmeric also works as an antiseptic. Add a one tablespoon of turmeric and one tablespoon honey to 8 ounces of hot water, dissolving.

Drink the liquid, and repeat for best results. Eat spicy foods to get the mucus loose and runny. The list of spicy foods that can aid in mucus relief is long. A few foods you might eat include: Wasabi or horseradish Peppers, such as jalapeno or Anaheim Ginger and even garlic. Method 3 of Stay away from milk and dairy. Although many dispute the evidence that dairy makes mucus worse, it's best to avoid it if you think that mucus may get worse after you reach for the milk.

That's because the fat content in milk may be high, making mucus thicker and more irritating. Stay away from soy products. Soy products, such as soymilk, tofu, and tempeh, although rich in protein and otherwise healthy for you, may increase the viscosity of mucus and cause buildups of mucus in the chest.

If you have a choice, it may be better to stay on the safe side and avoid soy. Stop smoking. Just another reason — one of many — to quit smoking if you haven't already. Smoking irritates the throat, worsens respiratory function, and causes congestion. Avoid other irritants such as strong chemicals or paints. Paints and household cleaners such as ammonia may be irritating to the nose and throat, causing further mucus production. Method 4 of Know if you have a cold.

You probably know whether or not you have a cold. But do you know why colds are accompanied by persistent mucus? Mucus performs two functions [6] X Research source : It coats organs, keeping them moisturized and preventing them from drying out.

It acts as a kind of first defense against pollutants and bacteria, which often get caught in the mucus before infiltrating the rest of the body. Know if you may have post-nasal drip.

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