Seasonal Produce Guide
Apr 17, · Apples, bananas, and lemons are three fruits you'll find any time of the year, and you can feel comfortable knowing they're in season no matter what. In fact, these days, almost all fruits and berries are available year-round. But many fruits are at their best flavor-wise (and nutrition-wise) when they're freshly picked. Seasonal vegetables are plentiful in the Northeast during the autumn months, and the region ships these products to businesses around the country. Fall fruit is less common, but you'll still be able to find plenty of apples, cranberries, grapes, and pears to go around. If you're looking for other seasonal fruits, consider buying from.
The good news is that most fruits are available all year long. The less time the fruit travels the fresher it will be. Another benefit of enjoying fruits in season is the cost. If a fruit is shipped, chilled for what fruit are in season or not available in abundance, the cost will what fruit are in season significantly. There is nothing better than biting into a ripe red apple, or squeezing a fresh Meyer lemon. Enjoy fresh berries, mangos and watermelons in your favorite summer recipes — ice pops for the kids are a great way to get their fruits in!
Bake delicious apple and pear pies for the fall and garnish your cocktails with pomegranate in seqson winter. The possibilities are endless. Getting a variety of fruits into your diet is great. Seasonal fruits are also great for adding a dash of color to your vegetables and salads. Another great idea is to try them what is the new call of duty a fun smoothies recipe or infuse them into your water for some fresh-picked deliciousness.
We hope this seasonal fruit chart will help you plan your next meal the next time you are grocery shopping. Just remember, fruits go great with chocolates as well! Enjoy our sweet strawberries and cherries dipped in heavenly chocolate or send them to a loved one and make them smile.
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Create a personalised ads profile. Select personalised ads. Apply market research to generate audience insights. Measure content performance. Develop and improve products. List of Partners vendors. Apples, bananas, and lemons are three fruits you'll find any time of the year, and you can feel comfortable knowing they're in season no matter what. In fact, these days, almost all fruits and berries are available year-round. But many fruits are at their best flavor-wise and nutrition-wise when they're freshly picked.
So whether it's at the grocery store or the farmer's market, here's what to look for when shopping for seasonal produce. Apricots tend to be a little soft to the touch when they're ripe.
Choose apricots that are golden-orange in color and try to avoid the ones that are hard and greenish in color. If you do buy apricots that aren't quite ripe, just keep them at room temperature so they can ripen a bit more. They don't last long so eat them within a day or two. Honeydew Melons. Honeydews should feel heavy for their size. The rind should be unblemished with a greenish color. They may also feel waxy or even sticky to the touch.
Store them in the refrigerator until you cut them, after that store the cut pieces in a covered container in the fridge. It's easy enough to find limes most any time of the year, but their best season is spring. Choose limes that have smooth, shiny skin and feel heavy for their size. Limes keep well and can stay in your refrigerator for up to two weeks. Canned lychees are available year-round, but fresh lychees may be found in some grocery stores in the spring.
Choose lychees that have firm red shells and feel heavy for their size. Keep them in the refrigerator where they'll keep for up to ten days.
A ripe mango should have a sweet aroma, and the skin should give just a little bit when you squeeze the fruit, but not so much that you leave a dent. The color of the skin should be green, yellow, or red. Keep ripe whole mangos in your refrigerator for up to a week. Once you cut the mango, it needs to be eaten within a day or two.
Fresh pineapples should have dark green firm leaves and should feel heavy when you hold one. Avoid fruits that have leaves that are wilted or the skin has darkened spots or feels squishy. Pineapples can be kept at room temperature for a day or two but once they're peeled and sliced, keep the pieces refrigerated and eat them within a day or two.
You'll rarely find fresh rhubarb in the grocery store at any other time of the year so grab it while you can. Rhubarb is ripe when the stalks are deep red, but avoid rhubarb stalks that are limp or appear dehydrated.
Keep your rhubarb in the refrigerator and use it within a few days. Sweet red strawberries are easy to find all year, but they're at their best during the spring and summer months. Choose berries that are firm, but not solid and avoid strawberries that have mold, squishy spots or look shriveled. Keep your berries refrigerated and eat them within a few days. Check the calendar to see when seasonal farmers markets open in your area. Often they close in the months when the local farms aren't producing fruits and vegetables.
Apricots, honeydew melons, limes, lychees, and strawberries continue to be in season during the summer months.
But you will also find a wide variety of fruits coming into season. Asian Pears. Asian pears are at their peak in the summer, although you'll often see them at other times of the year. Choose Asian pears that are firm to the touch without any dark spots. Asian pears keep their firm texture and will last up to a week at room temperature and for three months when refrigerated.
Blackberries are at their best during the summer months when they're shiny and dark in color. Look for berries that are not bruised or mushy, and you don't want to see fluid leaking from the berries or any signs of mold. Keep blackberries in the refrigerator for up to a week, but don't wash them until you're ready to eat them. Here's another berry that's available year-round, but there's no denying they're bigger and better tasting during the summer months.
And, probably, quite a bit less expensive. As with any berry, look for smooth skins with no sign of mold. Blueberries should be dark in color when they're fully ripe. Keep them in the refrigerator, unwashed , for up to two weeks. Boysenberries are a cross between blackberries and raspberries, so their color is darker than red raspberries, but not as dark as blackberries.
Choose boysenberries that aren't moldy and have smooth, shiny skins. As long as they're not washed they'll last for up to a week in the refrigerator. Cantaloupe Melons. It's hard to imagine a summer without cantaloupe melons. Choose melons that have firm, unbroken skin and feel heavy for their size. Avoid the ones that look like they're bruised. Store whole cantaloupe melons for up to one week.
You'll need to refrigerate any peeled and sliced pieces and eat them within a few days. Casaba Melons. These melons have pale green flesh and bright yellow skin when they're fully ripe.
Choose casaba melons that are firm and without bruises or squishy parts. The end where the stem was might feel slightly soft, and that's okay. Store casaba melons at room temperature for a week and refrigerate melons that have been cut. Canned and frozen cherries are always around, but you'll find fresh cherries at their best during the summer months. Choose cherries that are deep red in color, with smooth, unbroken skins, and without bruises or blemishes.
Cherries will stay fresh in your refrigerator for up to ten days. Fresh figs are ready to eat in the summertime, but they don't last too long. Choose figs with smooth skin dry skin. They should be somewhat soft to the touch but not mushy.
Put them in the refrigerator when you get home from the store and eat them within a day or two. Grapes have a very long season, starting in the summer when you'll find several different varieties in the produce section. Choose plump grapes with no signs of bruising, mushy spots or mold. Keep them in the refrigerator for up to ten days, or freeze them. Fresh nectarines are best in the summer months.
Choose fruits that have smooth skin and are firm to the touch, but not too hard. Avoid nectarines that are bruised or mushy. You can keep firm nectarines at room temperature for a day or two or put them in the refrigerator. You'll need to eat them within two or three days. Passion Fruits. Summer signals the beginning of passion fruit season so you might find some in your local grocery store. Choose passion fruits that have wrinkled skin and feel heavy in your hand.
If the surface is smooth, then the fruit isn't ripe yet. But you can keep them at room temperature for a few days until fully ripened and then put them in the fridge. Fresh, fragrant peaches are ripe during the summer months. Choose fruits that have fuzzy skin and are firm to the touch, but not too hard.
Avoid peaches that are bruised or mushy. You can keep firm peaches at room temperature and eat them within two or three days. Fresh plums are sweet and tasty and so easy to find in the produce section during the summertime.